Ever thought about trying Tai Chi? Want to know what it’s all about? The health benefits? If it’s right for you?
You can find out! Dover Public Library is hosting a Tai Chi Open House on Friday, September 6 at 10:00 AM in the library’s Community Room.
For one hour, come and learn about Tai Chi for Better Balance.
Certified instructors can answer your questions.
Watch a short DVD on the eight Tai Chi moves that you will learn in our upcoming classes. These classes are free and will be held each Friday at 10:00 AM through November 1.
This class consists of low impact, slow movements that will help you with balance. If you are unable to stand for long periods of time, these movements can also be done in a sitting position.
All ages are welcome!
Join Julie Warther and me, Denise Campbell-Johnson, for Tai Chi this fall!
— Denise Campbell-Johnson, Library Assistant and Certified Tai Chi Instructor